Chicken In The Garden Recipe

Recipe By Slurrp

Chicken In The Garden is a healthy and flavorful dish that combines tender chicken breast with a variety of fresh vegetables. This colorful stir-fry is packed with nutrients and can be customized with your favorite veggies. The chicken is marinated in a tangy soy sauce and garlic mixture, then cooked with the vegetables until everything is tender and flavorful. Serve this delicious dish over steamed rice or noodles for a complete meal.

3.7
28 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Chicken In The Garden
plan
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ingredients serve

Ingredients for Chicken In The Garden Recipe

  • 0.33 Boneless, Skinless Chicken Breasts, Sliced
  • 0.33 tablespoon Soy Sauce
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 teaspoon Grated Ginger
  • 0.33 tablespoon Oil
  • as per your need Assorted Vegetables
  • 0.33 tablespoon Oyster Sauce
  • as needed Steamed Rice Or Noodles, For Serving

Directions: Chicken In The Garden Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the soy sauce, garlic, and ginger.
  • STEP 2.Add the chicken to the marinade and let it sit for at least 30 minutes.
  • STEP 3.Heat oil in a large skillet or wok over medium-high heat.
  • STEP 4.Add the marinated chicken and cook until browned and cooked through.
  • STEP 5.Add the vegetables to the skillet and cook until they are tender-crisp.
  • STEP 6.Stir in the oyster sauce and cook for an additional 2-3 minutes.
  • STEP 7.Serve the chicken in the garden over steamed rice or noodles.

Cooking Tips

  • Feel free to use your favorite vegetables in this recipe.
  • You can add some chili flakes or hot sauce for a spicier version.
  • For extra flavor, garnish with chopped green onions or sesame seeds.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chicken in the garden in a skillet or microwave until heated through.
  • Serve over steamed rice or noodles for a complete meal.
Nutrition
value
244
calories per serving
12 g Fat25 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    25g
  • Carbs
    7g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    7g
  • Protein
    25g
  • Fiber
    < 1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    297mg
  • Iron
    1mg
  • Vitamin A
    57mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    353mg
  • Selenium
    21mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp