"I learned to prepare this dish from a local chef before I was married, but I've varied it slightly," Jennifer Class of Kirkland, Washington shares. "Served with a green salad and rice or potatoes, it makes a simple but elegant meal for two.".
Ingredients for Chicken In Sweet Pepper Sauce Recipe
1 Boneless skinless chicken breast halves
1.50 tablespoon All purpose flour
0.13 teaspoon Salt
0.13 teaspoon Pepper
1/2 tablespoon Butter
0.17 cup Chicken Broth
0.17 cup White wine or additional chicken broth
0.13 cup Chopped sweet yellow pepper
0.13 cup Diced Tomato
1/2 tablespoon Minced fresh cilantro
Nutrition value
77
calories per serving
2 g Fat12 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
12g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
12g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
24mg
Iron
< 1mg
Vitamin A
498mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment