As required Lemon or lime wedges and lettuce leaves, to garnish
As required For the marinade
0.33 teaspoon coriander leaves
0.67 teaspoon cumin seeds
2 Cloves
0.33 onion, quartered
0.67 bay leaves
0.67 garlic cloves
0.67 inch fresh ginger, chopped
0.17 teaspoon chilli powder
0.33 teaspoon Turmeric
0.22 cup plain low fat natural yogurt
Nutrition value
123
calories per serving
3 g Fat5 g Protein18 g Carbs10 g FiberOther
Current Totals
Fat
3g
Protein
5g
Carbs
18g
Fiber
10g
MacroNutrients
Carbs
18g
Protein
5g
Fiber
10g
Fats
Fat
3g
Vitamins & Minerals
Calcium
213mg
Iron
6mg
Vitamin A
428mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
131mg
Manganese
10mg
Phosphorus
72mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment