1/2 piece packet chicken legs or small whole chicken
1/4 cup Mayonnaise
1/4 cup Yogurt
1/4 cup tomato ketchup
4-5 Cashews
As required green chillies
1.50 cloves of garlic
As required Oil
As required soya sauce
As required ginger garlic paste
As required black ground pepper
Nutrition value
76
calories per serving
2 g Fat3 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
3g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
105mg
Iron
1mg
Vitamin A
344mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
3mg
Phosphorus
35mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment