Current Totals
Fat
24g
Protein
30g
Carbs
17g
Fiber
12g
MacroNutrients
Carbs
17g
Protein
30g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
146mg
Iron
5mg
Vitamin A
1062mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
112mg
Manganese
1mg
Phosphorus
307mg
Selenium
29mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment