1/4 pound Skinless, boneless chicken breast cutlets, ed flat
1/4 pinch Salt
0.06 teaspoon Ground black pepper
1/2 tablespoon Olive oil
0.06 cup Water, or as needed
1/2 tablespoon Chopped Fresh Parsley
Nutrition value
315
calories per serving
18 g Fat27 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
18g
Protein
27g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
27g
Fiber
3g
Fats
Fat
18g
Vitamins & Minerals
Calcium
137mg
Iron
6mg
Vitamin A
532mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
284mg
Selenium
26mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment