Spanish Chicken In Orange Sauce Recipe

Recipe By The Spruce Eats

This recipe originates in valencia, spain, a region well-known for its citrus fruits, so it can claim authenticity based on its geographical roots. If you want to sound cool and sophisticated, call it by its spanish name, "Pollo a la naranja. "This is a simple recipe with lots of fresh taste. Chicken breasts are first browned in oil, then sauteed in a sauce with intense citrus flavors.

4.5
29 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Spanish Chicken In Orange Sauce
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ingredients serve

Ingredients for Spanish Chicken In Orange Sauce Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • As required Salt and pepper
  • 0.06 cup Olive oil
  • 1/2 Carrots
  • 1/4 Onion
  • 1/4 teaspoon Granulated sugar
  • 3/4 Juice oranges
  • 1/4 Juice lemon
Nutrition
value
276
calories per serving
17 g Fat1 g Protein26 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    1g
  • Carbs
    26g
  • Fiber
    4g

MacroNutrients

  • Carbs
    26g
  • Protein
    1g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    2mg
  • Vitamin A
    1363mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    42mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats