Chicken In Mushroom Sauce For Four Recipe

Recipe By Taste Of Home

You won’t have to heat up the kitchen to prepare this saucy microwave entree. I’ve made this recipe for covered dish dinners, and it always goes over wonderfully. Betty Claycomb, Alverton, Pennsylvania.

4.4
29 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Chicken In Mushroom Sauce For Four
plan
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ingredients serve

Ingredients for Chicken In Mushroom Sauce For Four Recipe

  • 0.13 pound Sliced fresh mushrooms
  • 0.13 cup Chopped Green Onions
  • 1/4 tablespoon Butter
  • 1/2 tablespoon All purpose flour
  • 0.13 cup Reduced fat plain yogurt
  • 0.06 cup Water
  • 1/2 tablespoon Reduced Sodium Chicken Broth
  • 1/4 teaspoon Reduced sodium chicken bouillon granules
  • 0.03 teaspoon Pepper
  • 1 Boneless skinless chicken breast halves
Nutrition
value
194
calories per serving
3 g Fat14 g Protein27 g Carbs23 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    14g
  • Carbs
    27g
  • Fiber
    23g

MacroNutrients

  • Carbs
    27g
  • Protein
    14g
  • Fiber
    23g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    6mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    96mg
  • Manganese
    < 1mg
  • Phosphorus
    431mg
  • Selenium
    6mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home