Ingredients for Chicken In Ginger And Lemongrass Fried Rice Recipe
400 gram Chicken breast thinly sliced
3 No.s Garlic finely chopped
20 Ginger finely chopped Nos
1 No.s Red chili finely chopped
1 stalk Lemongrass finely chopped
1 Green bell pepper roughly diced
1 Red bell pepper roughly diced
250 gram Cooked Rice
2 tablespoon Light soy sauce
1 tablespoon Oyster Sauce
1 tablespoon Sesame oil
1 tablespoon Rice Wine
30 gram Roasted cashew nuts roughly chopped
1 Coriander handful
1 Lime cut into wedges
4 tablespoon Oil
Directions: Chicken In Ginger And Lemongrass Fried Rice Recipe
step 1
STEP 1.-1)in a wok heat 4 tbsp oil on high heat, add 400 chicken breasts thinly sliced and fry for 5 minutes.
step 2
STEP 2.-2)stir occasionally to ensure chicken brown evenly on all sides.
step 3
STEP 3.-3)when chicken is cooked through, use a slotted spoon to remove the pieces from the pan and shake off excess oil back into the wok.
step 4
STEP 4.-4)in the same hot oil add 3 cloves finely chopped garlic, 20gm finely chopped ginger, 1 finely chopped stalk of lemongrass, 1 finely chopped red chili and stir fry for 1 minute.
step 5
STEP 5.-5)next add 1 green and 1 red, roughly diced bell pepper and stir fry for another minute.
step 6
STEP 6.-6)then add 250 gm cooked rice and cook until piping hot. Stir continuously to break up any clumps of rice.
step 7
STEP 7.-7)at this stage return the fried chicken to the wok, add 2 tbsp light soy sauce ,1 tbsp oyster sauce, 1 tbsp rice wine, 1 tbsp sesame oil and stir fry for 1 minute, to combine all the ingredients well. Turn off the heat.
step 8
STEP 8.-8)transfer to a serving dish and garnish with 30 gm roughly chopped roasted cashew nuts and a handful of chopped coriander leaves.
Nutrition value
2578
calories per serving
118 g Fat125 g Protein251 g Carbs27 g FiberOther
Current Totals
Fat
118g
Protein
125g
Carbs
251g
Fiber
27g
MacroNutrients
Carbs
251g
Protein
125g
Fiber
27g
Fats
Fat
118g
Vitamins & Minerals
Calcium
461mg
Iron
28mg
Vitamin A
1301mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
41mg
Vitamin B6
3mg
Vitamin B9
285mcg
Vitamin B12
0mcg
Vitamin C
404mg
Vitamin E
11mg
Copper
4mcg
Magnesium
533mg
Manganese
8mg
Phosphorus
1625mg
Selenium
83mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment