Chicken in garlic is a popular dish from the chinese cuisine. The chicken pieces are stir fried with few onions, spiced with whole red chilies and flavored with garlic paste.
Ingredients for Chicken In Garlic And Tomato Recipe
125 gram Chicken
1/4 teaspoon Salt
1/4 teaspoon Garlic paste
1/4 cup Tomato Sauce
As required Oil
1 No.s Red chillies
1/4 No.s Onion
1/4 pinch Ajinomoto
As required Spring onion
Nutrition value
268
calories per serving
18 g Fat24 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
18g
Protein
24g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
24g
Fiber
3g
Fats
Fat
18g
Vitamins & Minerals
Calcium
39mg
Iron
3mg
Vitamin A
598mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
251mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment