Chicken and Spinach In Creamy Parmesan Mushroom Sauce Recipe

Recipe By Whats In The Pan

Chicken and spinach with creamy parmesan mushroom sauce is your perfect comfort food. boneless skinless chicken thighs guarantee juicy and tender result.

4.3
23 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Chicken and Spinach In Creamy Parmesan Mushroom Sauce
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Ingredients for Chicken and Spinach In Creamy Parmesan Mushroom Sauce Recipe

  • 1/2 tablespoon Olive oil
  • 1 Boneless skinless chicken thighs
  • 2.50 ounce Mushrooms
  • As required Salt and pepper to taste
  • 1 tablespoon Butter
  • 1 Cloves garlic minced
  • 1/4 tablespoon Flour
  • 0.13 cup Chicken
  • 1/4 cup 1/2 and 1/2
  • 0.13 cup Grated parmesan cheese
  • 0.13 teaspoon Salt
  • 1/4 cup Spinach
Nutrition
value
173
calories per serving
9 g Fat13 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    13g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    13g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    209mg
  • Iron
    2mg
  • Vitamin A
    989mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    2mg
  • Phosphorus
    180mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Whats In The Pan