Chicken And Spinach In Creamy Parmesan Mushroom Sauce Recipe
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Chicken and Spinach In Creamy Parmesan Mushroom Sauce Recipe
Recipe By Whats In The Pan
Chicken and spinach with creamy parmesan mushroom sauce is your perfect comfort food. boneless skinless chicken thighs guarantee juicy and tender result.
Ingredients for Chicken and Spinach In Creamy Parmesan Mushroom Sauce Recipe
1/2 tablespoon Olive oil
1 Boneless skinless chicken thighs
2.50 ounce Mushrooms
As required Salt and pepper to taste
1 tablespoon Butter
1 Cloves garlic minced
1/4 tablespoon Flour
0.13 cup Chicken
1/4 cup 1/2 and 1/2
0.13 cup Grated parmesan cheese
0.13 teaspoon Salt
1/4 cup Spinach
Nutrition value
173
calories per serving
9 g Fat13 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
13g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
13g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
209mg
Iron
2mg
Vitamin A
989mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
2mg
Phosphorus
180mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment