Current Totals
Fat
10g
Protein
18g
Carbs
84g
Fiber
7g
MacroNutrients
Carbs
84g
Protein
18g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
69mg
Iron
7mg
Vitamin A
979mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
143mg
Manganese
1mg
Phosphorus
273mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment