Ingredients for Chicken In Artichoke Pan Sauce Recipe
1/4 cup Chicken stock
1/2 tablespoon Flour
1/2 tablespoon Olive oil, divided
1/4 Lemon, zested
1/2 Lemons, juiced
1/4 teaspoon Garlic powder
1 Boneless, skinless chicken breasts
0.06 teaspoon Salt
0.06 teaspoon Black pepper
1/4 Shallot, finely chopped
1/2 Cloves garlic, minced
0.13 cup Dry sherry
1/4 Jar artichoke hearts, drained and chopped
1/4 tablespoon Chopped fresh parsley
Nutrition value
147
calories per serving
12 g Fat7 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
12g
Protein
7g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
7g
Fiber
< 1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
29mg
Iron
< 1mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment