Chicken In An Italian Parmesan Cream Sauce Recipe

Name: Chicken In An Italian Parmesan Cream Sauce Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Flavor Mosaic

Chicken in an italian parmesan cream sauce is a quick and easy gourmet chicken dinner.

4.8

13 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Chicken In An Italian Parmesan Cream Sauce

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Ingredients for Chicken In An Italian Parmesan Cream Sauce Recipe

1 Boneless skinless chicken breasts halves
0.13 cup Flour
0.13 teaspoon Pepper
0.13 teaspoon Seasoned salt
0.13 teaspoon Garlic powder
0.13 teaspoon Onion powder
0.13 teaspoon Italian seasoning
1/2 tablespoon Extra virgin olive oil
1/2 tablespoon Unsalted butter
0.13 Onion chopped
1/2 Cloves garlic minced
0.06 teaspoon Crushed red pepper flakes adjust to taste
1/2 tablespoon Flour
0.06 cup Lemon juice
1/4 cup Chicken
1/4 cup 1/2 and 1/2
0.13 cup Diced tomatoes
1/2 tablespoon Capers
0.13 cup Freshly grated parmesan cheese
As required Cracked black pepper to taste

Nutrition
value

201

calories per serving

10 g Fat17 g Protein11 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
17g
Carbs
11g
Fiber
3g

MacroNutrients

Carbs
11g
Protein
17g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
181mg
Iron
2mg
Vitamin A
319mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
1mg
Phosphorus
198mg
Selenium
17mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Flavor Mosaic