Chicken And Hummus Wraps Recipe

Name: Chicken And Hummus Wraps Recipe
Total time: 30 min
Yield: 4
Cuisine: Arab

Recipe By Better Homes and Gardens

Wrap recipes don't come much easier than this chicken and hummus wrap Use leftover chicken (turkey would also work well here) and your favorite spread flavor in this hummus wrap, toss in a few sliced veggies, roll, and enjoy.

4.4

12 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

serve1

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Ingredients for Chicken And Hummus Wraps Recipe

2.50 inch 4 flour tortillas
1.75 ounce 1 carton desired flavor hummus or 1 8 ounce tub cream cheese spread with garden vegetables
0.08 cup Plain low fat yogurt or dairy sour cream
1.50 ounce 1 package refrigerated cooked chicken breast strips
0.19 cup Coarsely chopped roma tomatoes
0.19 cup Thinly sliced cucumber

Nutrition
value

276

calories per serving

21 g Fat14 g Protein8 g Carbs1 g FiberOther

Current Totals

Fat
21g
Protein
14g
Carbs
8g
Fiber
1g

MacroNutrients

Carbs
8g
Protein
14g
Fiber
1g

Fats

Fat
21g

Vitamins & Minerals

Calcium
87mg
Iron
< 1mg
Vitamin A
409mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
149mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens