Ingredients for Chicken & Herb Spring Medley Recipe
0.17 tablespoon Olive oil
0.17 pound Boneless, Skinless Chicken Thighs
0.17 Onion, Diced
0.17 cup Frozen Mixed Vegetables
0.17 cup Uncle ben's flavor infusions chicken and herb rice
Nutrition value
298
calories per serving
14 g Fat17 g Protein27 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
17g
Carbs
27g
Fiber
2g
MacroNutrients
Carbs
27g
Protein
17g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
27mg
Iron
3mg
Vitamin A
173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
198mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment