Chicken & Herb Spring Medley Recipe

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No need to wait for spring, this is great any time you want a flavorful and easy-to-make meal filled with the goodness of vegetables and chicken.

3.6
22 Rating -
Rate
Non Vegdiet
37minstotal
20minsPrep
17minsCook
37m.total
20m.Prep
17m.Cook
Chicken & Herb Spring Medley
plan
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ingredients serve

Ingredients for Chicken & Herb Spring Medley Recipe

  • 0.17 tablespoon Olive oil
  • 0.17 pound Boneless, Skinless Chicken Thighs
  • 0.17 Onion, Diced
  • 0.17 cup Frozen Mixed Vegetables
  • 0.17 cup Uncle ben's flavor infusions chicken and herb rice
Nutrition
value
298
calories per serving
14 g Fat17 g Protein27 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    17g
  • Carbs
    27g
  • Fiber
    2g

MacroNutrients

  • Carbs
    27g
  • Protein
    17g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    3mg
  • Vitamin A
    173mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    198mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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