Chicken Hariyali Recipe
Recipe By BonGong
This is a healthy and one pot version of chicken hariyali, a green chicken curry cooked with spices and green herbs.
4.9
27 Rating -
Rate
Non Vegdiet
45minstotal
45minsCook
45m.total
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Hariyali Recipe
- 0.38 pound Cleaned chicken cut into medium sized pieces
- 0.19 cup Cilantro or fresh coriander
- 0.06 cup Fresh mint
- 1/2 cup Spinach
- 0.13 cup Curd or yogurt
- 0.13 tablespoon Salt
- 0.13 tablespoon Red chili powder
- 0.06 tablespoon Turmeric powder
- 0.03 tablespoon Jeera or cumin powder
- 0.03 tablespoon Fennel seed or saunf powder
- 0.13 tablespoon Garam masala powder
- 0.16 tablespoon Coriander powder
- 3/4 Bay leaves
- 0.06 Star anise
- 0.13 stick Cinammon
Nutrition
value
value
412
calories per serving
26 g Fat35 g Protein10 g Carbs5 g FiberOther
Current Totals
- Fat26g
- Protein35g
- Carbs10g
- Fiber5g
MacroNutrients
- Carbs10g
- Protein35g
- Fiber5g
Fats
- Fat26g
Vitamins & Minerals
- Calcium199mg
- Iron7mg
- Vitamin A3138mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9143mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium150mg
- Manganese1mg
- Phosphorus386mg
- Selenium38mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong