0.17 kilogram Lilydale free range chicken thigh, cubed
1/25 cup Plain flour
0.17 cup Light thickened cream
0.17 tablespoon Dijon mustard
1/2 Sheets shortcrust pastry
Nutrition value
465
calories per serving
33 g Fat38 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
33g
Protein
38g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
38g
Fiber
< 1g
Fats
Fat
33g
Vitamins & Minerals
Calcium
105mg
Iron
2mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
397mg
Selenium
40mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment