Ingredients for Chicken Ham And Leek Crepe Bake Recipe
0.17 tablespoon Olive oil
0.17 Leek, trimmed, thinly sliced
0.17 Roast chicken, skin and bones removed, meat shredded
16.67 gram Ham slices, coarsely chopped
8.33 gram Butter
0.33 tablespoon Plain flour
1/4 cup Milk
0.08 cup Coarsely grated cheddar
1 Frozen crepes
0.33 Tomatoes, thinly sliced
0.08 cup Coarsely grated mozzarella
Nutrition value
176
calories per serving
12 g Fat10 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
10g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
10g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
202mg
Iron
< 1mg
Vitamin A
471mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
167mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment