Ingredients for Chicken With Ham And Cheese Recipe
1 Chicken breast fillets
1 Slices leg ham
25 gram Vintage cheddar, thinly sliced
As required Olive Oil Spray
1 Zucchini, quartered lengthways
1/2 tablespoon Olive oil
Nutrition value
154
calories per serving
12 g Fat8 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
8g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
8g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
350mg
Iron
2mg
Vitamin A
60mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
0mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment