0.08 Hothouse cucumber or 1 regular cucumber peeled and seeded
0.33-1/2 Cloves garlic chopped
0.33 teaspoon Red wine vinegar
None Salt and pepper
As required Squeeze of fresh lemon juice
As required Extra virgin olive oil
1/2 Chicken breasts skinless, boneless
0.67 Cloves garlic chopped
As required Lemon juiced
0.33 teaspoon Red wine vinegar
0.33 tablespoon Extra virgin olive oil
0.33 tablespoon Plain greek yogurt
0.17 tablespoon Dried oregano
0.17-0.33 Tomatoes chopped
0.17 Red onion sliced thinly
Nutrition value
145
calories per serving
7 g Fat4 g Protein17 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
4g
Carbs
17g
Fiber
4g
MacroNutrients
Carbs
17g
Protein
4g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
163mg
Iron
3mg
Vitamin A
514mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
73mg
Manganese
2mg
Phosphorus
53mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment