Chicken Gumbo Recipe
Recipe By Betty Crocker
From betty's soul food collection who says you cant have it all? Our recipe makeover proves you can have chicken gumbo with authentic flavor and a complete serving of veggiesa smart bonus.
3.7
11 Rating -
Rate
Non Vegdiet
2hr 10minstotal
2hr 10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Gumbo Recipe
- 0.13 cup Uncooked regular long grain brown or white rice
- As required Water called for on rice package
- 0.06 cup Gold medaltm all purpose flour
- 0.13 tablespoon Olive or vegetable oil
- 0.13 Cut up whole chicken, skin removed
- 0.13 cup Chopped onions
- 0.13 cup Chopped green bell pepper
- 0.13 cup Chopped celery
- 0.06 teaspoon 3 cloves garlic, finely chopped, garlic powder
- 1/4 Dried bay leaves
- 0.13 teaspoon Dried thyme leaves
- 0.13 teaspoon Salt
- 0.06 teaspoon Pepper
- 0.13 can Muir glentm organic diced tomatoes, undrained
- 0.22 cup Progressotm chicken broth
- 1/4 teaspoon Browning and seasoning sauce
- 0.13 teaspoon Frank'stm redhottm original cayenne pepper sauce
- 0.19 cup 1 box frozen cut okra, thawed
- 0.13 tablespoon Chopped fresh parsley
Nutrition
value
value
171
calories per serving
4 g Fat10 g Protein23 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein10g
- Carbs23g
- Fiber2g
MacroNutrients
- Carbs23g
- Protein10g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium40mg
- Iron3mg
- Vitamin A203mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus105mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker