2.50 piece 1 tomato, quartered, deseeded, cut into mm
1 Garlic Cloves, Crushed
1/2 Fresh red chilli, deseeded, finely chopped
30 milliliter Fresh lemon juice
12 Slices wholegrain sandwich bread
75 gram Baby spinach leaves
Nutrition value
331
calories per serving
20 g Fat22 g Protein15 g Carbs12 g FiberOther
Current Totals
Fat
20g
Protein
22g
Carbs
15g
Fiber
12g
MacroNutrients
Carbs
15g
Protein
22g
Fiber
12g
Fats
Fat
20g
Vitamins & Minerals
Calcium
194mg
Iron
6mg
Vitamin A
5327mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
271mcg
Vitamin B12
0mcg
Vitamin C
143mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
164mg
Manganese
3mg
Phosphorus
345mg
Selenium
49mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment