Chicken And Green Lentil Brown Rice Recipe

Recipe By Slurrp

This recipe for Chicken and Green Lentil Brown Rice is a healthy and flavorful dish that is perfect for a nutritious meal. The combination of tender chicken, earthy lentils, and nutty brown rice creates a satisfying and protein-packed meal. The dish is seasoned with aromatic spices and herbs, adding depth of flavor. Serve this hearty dish as a main course or as a side dish for a complete and balanced meal.

4.3
12 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Chicken And Green Lentil Brown Rice
plan
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ingredients serve

Ingredients for Chicken And Green Lentil Brown Rice Recipe

  • 1/4 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 piece Chicken Breasts, Cut Into Bite Sized S
  • 1/4 cup Green Lentils
  • 1/4 cup Brown Rice
  • 1 cup Chicken Broth
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Dried Thyme
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Chicken And Green Lentil Brown Rice Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add diced onions and minced garlic, and saut茅 until fragrant.
  • STEP 2.Add chicken pieces to the pot and cook until browned on all sides. Remove the chicken from the pot and set aside.
  • STEP 3.In the same pot, add green lentils, brown rice, chicken broth, and a combination of spices such as cumin, paprika, and thyme. Bring the mixture to a boil, then reduce the heat and simmer for about 40 minutes or until the lentils and rice are cooked and tender.
  • STEP 4.Once the lentils and rice are cooked, return the chicken to the pot and simmer for an additional 10 minutes to allow the flavors to meld together.
  • STEP 5.Serve the Chicken and Green Lentil Brown Rice hot, garnished with fresh herbs like parsley or cilantro. Enjoy!

Cooking Tips

  • To save time, you can use pre-cooked chicken or rotisserie chicken instead of cooking raw chicken.
  • Feel free to customize the spices according to your taste preferences. Add a pinch of chili powder for some heat or a squeeze of lemon juice for a tangy twist.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Serve the Chicken and Green Lentil Brown Rice as a main course with a side of steamed vegetables or a fresh salad.
  • This dish can also be served as a side dish alongside grilled chicken or fish for a complete meal.
Nutrition
value
467
calories per serving
4 g Fat20 g Protein93 g Carbs33 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    20g
  • Carbs
    93g
  • Fiber
    33g

MacroNutrients

  • Carbs
    93g
  • Protein
    20g
  • Fiber
    33g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    459mg
  • Iron
    12mg
  • Vitamin A
    1204mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    140mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    167mg
  • Manganese
    10mg
  • Phosphorus
    295mg
  • Selenium
    34mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp