Chicken Gravy Oil Free Recipe

Recipe By Slurrp

Chicken gravy oil-free is a healthier version of the classic chicken gravy dish. It is made without the use of any oil, making it a lighter and low-fat option. The chicken is cooked in a flavorful gravy made with onions, tomatoes, and spices, resulting in a delicious and satisfying dish. Serve this oil-free chicken gravy with rice, roti, or naan for a wholesome and nutritious meal.

4.5
29 Rating -
Rate
Non Vegdiet
1hr 25minstotal
50minsPrep
35minsCook
1hr 25m.total
50m.Prep
35m.Cook
Chicken Gravy Oil Free
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ingredients serve

Ingredients for Chicken Gravy Oil Free Recipe

  • 83.33 gram Chicken Pieces
  • 0.33 Onions, Finely Chopped
  • 0.33 Tomatoes, Finely Chopped
  • 0.17 tablespoon Ginger Garlic Paste
  • 0.17 teaspoon Cumin Seeds
  • 0.17 teaspoon Coriander Seeds
  • 0.08 teaspoon Fennel Seeds
  • 0.08 teaspoon Turmeric Powder
  • 0.08 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Water As Needed
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Chicken Gravy Oil Free Recipe

Cooking Directions

  • STEP 1.In a pan, dry roast the spices until fragrant. Grind them into a fine powder.
  • STEP 2.In the same pan, add chopped onions and cook until golden brown.
  • STEP 3.Add ginger-garlic paste and cook for a minute.
  • STEP 4.Add chopped tomatoes and cook until they turn soft.
  • STEP 5.Add the chicken pieces and cook until they are tender and cooked through.
  • STEP 6.Add the ground spice powder, salt, and water. Simmer for a few minutes until the gravy thickens.
  • STEP 7.Garnish with fresh coriander leaves and serve the oil-free chicken gravy with rice, roti, or naan.

Cooking Tips

  • You can add a pinch of garam masala for extra flavor.
  • If you prefer a spicier gravy, add chopped green chilies or red chili powder.
  • To make it creamier, you can add a tablespoon of yogurt or cream.

Storage and Serving

  • The oil-free chicken gravy can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, transfer the gravy to a pan and heat it gently until warmed through.
  • Serve the oil-free chicken gravy with steamed rice, roti, or naan.
Nutrition
value
417
calories per serving
25 g Fat34 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    34g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    34g
  • Fiber
    3g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    4mg
  • Vitamin A
    228mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    1mg
  • Phosphorus
    355mg
  • Selenium
    42mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp