Ingredients for Chicken With Grapefruit And Tarragon Beurre Blanc Recipe
1 Single corn-fed chicken breast fillets
As required Salt & freshly ground black pepper
1/2 teaspoon Olive oil
As required Steamed green beans, to serve
As required Steamed baby coliban potatoes, to serve
As required Grapefruit & tarragon beurre blanc
31.25 milliliter Fresh grapefruit juice
1/2 Purple eschalots, peeled, finely chopped
1 Whole black peppercorns
45 gram Chilled unsalted butter, cubed
1/4 tablespoon Thickened cream
1/2 tablespoon Coarsely Chopped Fresh Tarragon
Nutrition value
69
calories per serving
3 g Fat3 g Protein8 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
8g
Fiber
5g
MacroNutrients
Carbs
8g
Protein
3g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
121mg
Iron
3mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment