Current Totals
Fat
26g
Protein
37g
Carbs
16g
Fiber
7g
MacroNutrients
Carbs
16g
Protein
37g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
119mg
Iron
6mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
4mcg
Magnesium
100mg
Manganese
3mg
Phosphorus
528mg
Selenium
52mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment