Chicken Garlic and Spinach Lasagna Recipe
Recipe By Love Foodies
Chicken, garlic and spinach lasagna, layers of tender chicken, spinach and pasta sheets with a creamy cheesy sauce, baked until golden. easy recipe and freezer friendly.
3.6
11 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Garlic and Spinach Lasagna Recipe
- 0.33 Chicken legs or 4 thighs boned and cut into small bite size
- 0.17 Package of frozen spinach
- 0.17 Medium onion chopped
- 0.67 Cloves garlic finely chopped
- 0.21 cup 250 ml chicken broth
- 0.33 teaspoon Worcestershire sauce, or balsamic vinegar
- As required Salt and pepper
- 1/2 tablespoon Butter
- 0.06 cup 40 g all purpose flour
- 0.42 cup 600 ml milk
- 0.17 teaspoon Yellow mustard powder
- 1/4 cup 150 g grated cheese
- As required Choose your favourite cheese. i used cheddar
- As required Salt and pepper
- 1/2 Lasagna sheets for layers
Nutrition
value
value
266
calories per serving
14 g Fat19 g Protein15 g Carbs3 g FiberOther
Current Totals
- Fat14g
- Protein19g
- Carbs15g
- Fiber3g
MacroNutrients
- Carbs15g
- Protein19g
- Fiber3g
Fats
- Fat14g
Vitamins & Minerals
- Calcium336mg
- Iron2mg
- Vitamin A207mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese1mg
- Phosphorus272mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Love Foodies