After my family sampled this dish at a friend's house, it quickly became a favoriteespecially with our teenage daughters, who request it at least once a week! Dohreen Winkler, Howell, Michigan.
1/4 pound Boneless Skinless Chicken Breasts, Cut Into Strips
1/4 Garlic Clove, Minced
0.06 cup Butter, Divided
1/4 Small yellow squash, halved lengthwise and sliced
1/4 Small zucchini, halved lengthwise and sliced
0.13 cup Julienned sweet red pepper
0.13 cup Julienned green pepper
0.06 cup Thinly sliced onion
1/2 tablespoon All purpose flour
0.13 teaspoon Salt
0.06 teaspoon Pepper
0.19 cup Chicken Broth
0.13 cup Half and half cream
2 ounce Angel hair pasta, cooked and drained
1/2 tablespoon Shredded Parmesan Cheese
Nutrition value
423
calories per serving
19 g Fat38 g Protein47 g Carbs4 g FiberOther
Current Totals
Fat
19g
Protein
38g
Carbs
47g
Fiber
4g
MacroNutrients
Carbs
47g
Protein
38g
Fiber
4g
Fats
Fat
19g
Vitamins & Minerals
Calcium
109mg
Iron
3mg
Vitamin A
196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
426mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment