Chicken Fry Without Oil Recipe
Recipe By Bawarchi
Chicken Fry Without Oil is a delicious Indian recipe served as a Side-Dish.
3.8
29 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Fry Without Oil Recipe
- 125 gram broiler chicken
- 1/4 cup curd
- 1/4 teaspoon coriander seeds
- 0.13 teaspoon Peppercorns
- 0.13 teaspoon cumin
- 2 red chillies
- 0.13 pod garlic
- 0.13 piece Ginger
- 0.06 teaspoon Turmeric
- 1/2 Onions
- 1/2 Cloves
- 1/2 tablespoon Tomato Puree
- As required Salt
Nutrition
value
value
339
calories per serving
19 g Fat26 g Protein16 g Carbs3 g FiberOther
Current Totals
- Fat19g
- Protein26g
- Carbs16g
- Fiber3g
MacroNutrients
- Carbs16g
- Protein26g
- Fiber3g
Fats
- Fat19g
Vitamins & Minerals
- Calcium110mg
- Iron3mg
- Vitamin A112mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese2mg
- Phosphorus285mg
- Selenium29mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi