Chicken Fry Without Oil Recipe

Recipe By Bawarchi

Chicken Fry Without Oil is a delicious Indian recipe served as a Side-Dish.

3.8
29 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Chicken Fry Without Oil
plan
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ingredients serve

Ingredients for Chicken Fry Without Oil Recipe

  • 125 gram broiler chicken
  • 1/4 cup curd
  • 1/4 teaspoon coriander seeds
  • 0.13 teaspoon Peppercorns
  • 0.13 teaspoon cumin
  • 2 red chillies
  • 0.13 pod garlic
  • 0.13 piece Ginger
  • 0.06 teaspoon Turmeric
  • 1/2 Onions
  • 1/2 Cloves
  • 1/2 tablespoon Tomato Puree
  • As required Salt
Nutrition
value
339
calories per serving
19 g Fat26 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    26g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    26g
  • Fiber
    3g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    3mg
  • Vitamin A
    112mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    2mg
  • Phosphorus
    285mg
  • Selenium
    29mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi