1/5 pound Skinless, boneless chicken breast halves
1/5 Onion, sliced
1/5 teaspoon Ginger garlic paste
0.40 Green chile peppers, chopped
0.60 teaspoon Ground coriander seed
1/5 teaspoon Garam Masala
1/10 teaspoon Ground turmeric
1/5 teaspoon Chili powder
1/5 pinch Ground nutmeg
1/5 tablespoon Fresh chopped cilantro, for garnish
Nutrition value
213
calories per serving
14 g Fat21 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
21g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
21g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
30mg
Iron
2mg
Vitamin A
413mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
177mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment