0.19 teaspoon Each salt, onion powder, garlic powder, chili powder and pepper
1/4 Large egg lightly beaten
0.31 cup Buttermilk, divided
1 Beef cube steaks
As required Oil For Frying
0.38 cup 2 milk
Nutrition value
694
calories per serving
13 g Fat40 g Protein103 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
40g
Carbs
103g
Fiber
2g
MacroNutrients
Carbs
103g
Protein
40g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
1083mg
Iron
2mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
3mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
< 1mg
Phosphorus
934mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment