Ingredients for Chicken Fried Steak with Country Gravy Recipe
1/2 tablespoon Olive oil
1/4 tablespoon Butter
1/4 cup All purpose flour
1/4 teaspoon Onion powder
0.13 teaspoon Smoked paprika
0.13 teaspoon Cayenne pepper
As required Kosher salt and freshly ground black pepper
1/4 Large egg
0.06 cup Water
1/2 pound Cube steak
3/4 tablespoon Butter
1 tablespoon All purpose flour
0.13 cup 1a low sodium chicken or beef broth
1/4 cup Milk
As required Salt and pepper, to taste
Nutrition value
292
calories per serving
13 g Fat16 g Protein22 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
16g
Carbs
22g
Fiber
4g
MacroNutrients
Carbs
22g
Protein
16g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
114mg
Iron
< 1mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment