Ingredients for Chicken Fried Steak with Gravy Recipe
0.33 pound Beef bottom round
0.33 teaspoon Salt
0.17 teaspoon Pepper
0.17 cup Flour
1/2 Eggs beaten
1/25 cup Vegetable oil
0.17 tablespoon Vegetable oil
1/25 cup Flour
0.33 cup Chicken
0.08 cup Whole milk
As required Salt and pepper to taste
Nutrition value
475
calories per serving
30 g Fat49 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
30g
Protein
49g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
49g
Fiber
< 1g
Fats
Fat
30g
Vitamins & Minerals
Calcium
52mg
Iron
4mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
455mg
Selenium
47mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment