Ingredients for Chicken Fried Steak W'country Gravy Recipe
1/4 pound Tenderized cube steak
1/4 teaspoon Salt
1/4 teaspoon Garlic powder
0.13 teaspoon Black pepper
1.38 cup All purpose flour
1.38 teaspoon Sea salt
0.13 teaspoon Black pepper
pinch Cayenne pepper pinch
0.13 teaspoon Onion powder
1/4 teaspoon Garlic powder
0.06 teaspoon Celery salt
0.06 teaspoon Cajun seasoning
0.06 teaspoon Paprika
1/4 Egg
0.13-0.06 cup Whole milk
1 tablespoon Unsalted butter
1 tablespoon All purpose flour
1/4 cup Chicken
1.38 cup Whole milk
As required Salt, pepper, onion powder, garlic powder, thyme
Nutrition value
534
calories per serving
27 g Fat28 g Protein40 g Carbs3 g FiberOther
Current Totals
Fat
27g
Protein
28g
Carbs
40g
Fiber
3g
MacroNutrients
Carbs
40g
Protein
28g
Fiber
3g
Fats
Fat
27g
Vitamins & Minerals
Calcium
484mg
Iron
1mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
411mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment