Chicken Fried Rice With Egg And Buk Choy Recipe
Recipe By Taste
Try using leftover cooked rice for this well-known family favourite.
4.4
20 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Fried Rice With Egg And Buk Choy Recipe
- 1/4 cup Long grain white rice, rinsed, drained
- 0.08 cup Canola oil
- 1/2 Large Eggs, Lightly Beaten
- 0.13 Medium brown onion, thinly sliced
- 1/4 Large carrot, peeled and finely diced
- 100 gram 1/2 can corn kernels, drained
- 0.13 bunch Buk choy
- 1/2 tablespoon Soy sauce
- 1/4 teaspoon Sesame oil
- 0.06 bunch Coriander leaves, to serve
- 1 piece Chicken thigh fillets, skin removed, cut into bite size
Nutrition
value
value
473
calories per serving
22 g Fat12 g Protein54 g Carbs11 g FiberOther
Current Totals
- Fat22g
- Protein12g
- Carbs54g
- Fiber11g
MacroNutrients
- Carbs54g
- Protein12g
- Fiber11g
Fats
- Fat22g
Vitamins & Minerals
- Calcium202mg
- Iron7mg
- Vitamin A2027mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9113mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium107mg
- Manganese1mg
- Phosphorus168mg
- Selenium12mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste