150 gram Lilydale free range chicken breast, trimmed, thinly sliced
1/4 Brown onion, cut into thin wedges
1/2 Garlic Cloves, Crushed
1/2 Eggs, Lightly Beaten
3/4 cup Cooked jasmine rice, cooled
1/4 cup Thai Basil Leaves
1 Green onions, sliced diagonally
Nutrition value
1009
calories per serving
25 g Fat54 g Protein140 g Carbs12 g FiberOther
Current Totals
Fat
25g
Protein
54g
Carbs
140g
Fiber
12g
MacroNutrients
Carbs
140g
Protein
54g
Fiber
12g
Fats
Fat
25g
Vitamins & Minerals
Calcium
165mg
Iron
7mg
Vitamin A
370mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
136mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
3mg
Copper
1mcg
Magnesium
150mg
Manganese
3mg
Phosphorus
603mg
Selenium
43mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment