1 cup Boiled and cooled long grain rice dried rice that has been boiled in water
1/2 Egg
1/2 tablespoon Dark soy sauce
0.06 teaspoon Salt
0.13 Juice lemon
0.13 bunch Spring onions/scallions chopped
Nutrition value
1032
calories per serving
24 g Fat36 g Protein164 g Carbs11 g FiberOther
Current Totals
Fat
24g
Protein
36g
Carbs
164g
Fiber
11g
MacroNutrients
Carbs
164g
Protein
36g
Fiber
11g
Fats
Fat
24g
Vitamins & Minerals
Calcium
146mg
Iron
13mg
Vitamin A
435mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
207mg
Manganese
3mg
Phosphorus
548mg
Selenium
27mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment