0.17 pound Chicken thighs boneless, skinless and trimmed
0.08 teaspoon Sea salt
1/25 teaspoon Black pepper
1/2 tablespoon Extra light olive oil or high heat cooking oil
0.67 Large eggs
0.83 cup Cooked white rice chilled
0.33 tablespoon Soy sauce or added to taste
1/4 teaspoon Sesame oil or to taste
2 ounce Frozen peas and carrots fully thawed
Nutrition value
915
calories per serving
24 g Fat35 g Protein137 g Carbs8 g FiberOther
Current Totals
Fat
24g
Protein
35g
Carbs
137g
Fiber
8g
MacroNutrients
Carbs
137g
Protein
35g
Fiber
8g
Fats
Fat
24g
Vitamins & Minerals
Calcium
94mg
Iron
10mg
Vitamin A
120mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
160mg
Manganese
2mg
Phosphorus
497mg
Selenium
29mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment