1.33 marinate all ingredients well n refrigerate it for hrs
0.67 beaten egg
0.67 cup Breadcrumbs
As required oil for fry
Nutrition value
921
calories per serving
34 g Fat53 g Protein99 g Carbs7 g FiberOther
Current Totals
Fat
34g
Protein
53g
Carbs
99g
Fiber
7g
MacroNutrients
Carbs
99g
Protein
53g
Fiber
7g
Fats
Fat
34g
Vitamins & Minerals
Calcium
305mg
Iron
9mg
Vitamin A
202mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
110mg
Manganese
1mg
Phosphorus
605mg
Selenium
78mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment