As required Salt and freshly ground black pepper to taste
1/4 cup All purpose flour divided use
6.25 Saltine crackers crushed
1/4 teaspoon Seasoned salt
1/4 teaspoon Garlic powder
0.06 teaspoon Cayenne pepper
1/2 Large eggs
0.08 cup Milk
As required Vegetable oil or shortening
0.06 cup All purpose flour
0.38-1/2 cup Whole milk
Nutrition value
631
calories per serving
43 g Fat50 g Protein11 g Carbs< 1 g FiberOther
Current Totals
Fat
43g
Protein
50g
Carbs
11g
Fiber
< 1g
MacroNutrients
Carbs
11g
Protein
50g
Fiber
< 1g
Fats
Fat
43g
Vitamins & Minerals
Calcium
215mg
Iron
3mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
585mg
Selenium
54mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment