Chicken Fried Cauliflower Rice Recipe
Recipe By Chatelaine
Want to try a different type of chicken fried rice? This chicken dish subs in fried cauliflower rice, giving it a unique and healthy spin.
4.7
11 Rating -
Rate
Non Vegdiet
40minstotal
30minsPrep
40m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Fried Cauliflower Rice Recipe
- 0.30 kilogram 1 medium cauliflower , about , cut into florets
- 1 teaspoon Sesame oil , divided
- 3/4 Eggs , beaten
- 1/4 Skinless, boneless chicken breast , finely diced
- 1 Garlic cloves , minced
- 1/4 cup Frozen peas
- 1/4 cup Frozen corn
- 1/4 Red bell pepper , diced
- 0.13 teaspoon Salt
- 1/2 tablespoon Low sodium soy sauce
- 1/4 tablespoon Hoisin sauce
- 1/4 Green onion , thinly sliced
Nutrition
value
value
241
calories per serving
8 g Fat18 g Protein21 g Carbs21 g FiberOther
Current Totals
- Fat8g
- Protein18g
- Carbs21g
- Fiber21g
MacroNutrients
- Carbs21g
- Protein18g
- Fiber21g
Fats
- Fat8g
Vitamins & Minerals
- Calcium254mg
- Iron7mg
- Vitamin A443mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9247mcg
- Vitamin B120mcg
- Vitamin C216mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium159mg
- Manganese3mg
- Phosphorus286mg
- Selenium20mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine