Chicken, Fresh Corn And Three Bean Enchiladas Recipe
Recipe By Barefeet In The Kitchen
Served soft and gooey when piping hot from the oven or cooled and sliced a little later; these enchiladas were loaded with chicken, beans and vegetables in every bite.
4.2
16 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken, Fresh Corn And Three Bean Enchiladas Recipe
- 0.17 pound Chicken cooked and shredded, i used a mix of light and dark meat
- 1/4 cup Cooked beans of your choice i used a cup each of white beans, black beans and pinto beans
- 0.08 Medium sweet onion chopped small
- 0.08 Green bell pepper diced small
- 0.17 Ears corn kernels removed
- 0.08 tablespoon Butter or olive oil
- 1.17 ounce Frozen roasted and chopped green chile mild or hot depending on taste
- 1/25 cup Sour cream
- 0.13 cup Green chile sauce divided
- 0.67 ounce Monterrey jack cheese shredded
- 0.67 ounce Cheddar Cheese Shredded
- 0.17 tablespoon Mexican spice mix or taco seasoning
- As required Kosher salt
- As required Freshly ground black pepper
- 1.25-1.67 White corn or flour tortillas
- As required Optional:fresh cilantro chopped for garnish
Nutrition
value
value
292
calories per serving
16 g Fat23 g Protein13 g Carbs7 g FiberOther
Current Totals
- Fat16g
- Protein23g
- Carbs13g
- Fiber7g
MacroNutrients
- Carbs13g
- Protein23g
- Fiber7g
Fats
- Fat16g
Vitamins & Minerals
- Calcium236mg
- Iron2mg
- Vitamin A172mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B12< 1mcg
- Vitamin C63mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus333mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Barefeet In The Kitchen