Transform leftover chicken into a hearty burrito filling You will be thrilled to have a stash of frozen burritos on hand that you can microwave for an instant healthy lunch or on-the-go dinner for a busy night.
1/2 teaspoon Extra virgin olive oil or avocado oil
0.13 cup Chopped Red Onion
1/4 teaspoon Minced Garlic
1/4 can Low sodium black beans, rinsed
0.13 cup Water
1/4 tablespoon Minced chipotle pepper in adobo sauce
1/2 cup Shredded Cooked Chicken
1/2 cup Chopped kale
1/4 cup Reduced fat sharp cheddar cheese
1/2 tablespoon Chopped Fresh Cilantro
0.13 teaspoon Grated Lime Zest
1/4 tablespoon Fresh lime juice
0.06 teaspoon Salt
Nutrition value
321
calories per serving
20 g Fat28 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
20g
Protein
28g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
28g
Fiber
4g
Fats
Fat
20g
Vitamins & Minerals
Calcium
483mg
Iron
3mg
Vitamin A
833mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
< 1mcg
Vitamin C
103mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
440mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment