1 Chicken breasts, pounded until thin with meat mallet
1/2 tablespoon Parmesan cheese
1/2 tablespoon Lemon zest
0.13 cup Flour
1/4 teaspoon Salt
1/4 teaspoon Pepper
1/2 Large eggs
0.06 cup Olive oil
1/2 tablespoon Butter
1/4 tablespoon Flour
0.13 cup White wine
1/4 cup Chicken
0.13 Lemon, juiced
1/4 tablespoon Capers
1/2 tablespoon Minced red peppers
1/2-3/4 tablespoon Minced white onion
0.13 cup Canned artichoke hearts, drained
1 tablespoon Fresh parsley
113.50 gram Your choice of pasta
Nutrition value
554
calories per serving
22 g Fat31 g Protein95 g Carbs7 g FiberOther
Current Totals
Fat
22g
Protein
31g
Carbs
95g
Fiber
7g
MacroNutrients
Carbs
95g
Protein
31g
Fiber
7g
Fats
Fat
22g
Vitamins & Minerals
Calcium
154mg
Iron
4mg
Vitamin A
549mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
398mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment