Current Totals
Fat
12g
Protein
22g
Carbs
33g
Fiber
17g
MacroNutrients
Carbs
33g
Protein
22g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
140mg
Iron
6mg
Vitamin A
864mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
160mg
Manganese
1mg
Phosphorus
301mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment