0.67 cup Cooked and cubed chicken about 1 store bought rotisserie
0.17 Bag spinach roughly chopped
0.17 Block cream cheese cubed and softened to room temperature
0.17 cup Finely grated parmesan romano, and asiago cheese blend
Nutrition value
529
calories per serving
22 g Fat63 g Protein15 g Carbs3 g FiberOther
Current Totals
Fat
22g
Protein
63g
Carbs
15g
Fiber
3g
MacroNutrients
Carbs
15g
Protein
63g
Fiber
3g
Fats
Fat
22g
Vitamins & Minerals
Calcium
268mg
Iron
4mg
Vitamin A
1073mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
591mg
Selenium
61mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment