Baked chicken florentine meatballs with homemade tomato sauce Tender pieces of white meat combined with fresh spinach for a healthy meal full of flavor.
Ingredients for Chicken Florentine Meatballs Recipe
0.17 tablespoon Olive oil
1/50 cup Yellow onions, minced
0.17 Garlic Cloves, Minced
2.33 ounce Crushed tomatoes, canned san marzano recommended
1/50 cup Tomato paste
0.08 teaspoon Kosher salt
1/25 teaspoon Dried oregano
0.08 pound Ground Chicken
0.08 Large egg
0.08 Clove Garlic, Minced
0.42 cup Baby spinach, finely chopped
0.08 cup Panko Bread Crumbs
1/25 cup Milk
1/50 cup Grated Parmesan Cheese
0.08 teaspoon Kosher salt
1/50 teaspoon Black pepper
Nutrition value
206
calories per serving
10 g Fat13 g Protein15 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
13g
Carbs
15g
Fiber
4g
MacroNutrients
Carbs
15g
Protein
13g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
135mg
Iron
3mg
Vitamin A
2259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
83mg
Manganese
1mg
Phosphorus
165mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment