1/2 ounce Sun dried tomatoes packed in oil, drained and cut into thin strips
1/2 ounce Cream cheese, cubed
0.63 ounce Baby spinach, fresh
1 ounce Penne pasta, cooked al dente
0.13 cup Mozzarella cheese
0.06 cup Parmesan cheese
Nutrition value
365
calories per serving
20 g Fat29 g Protein29 g Carbs2 g FiberOther
Current Totals
Fat
20g
Protein
29g
Carbs
29g
Fiber
2g
MacroNutrients
Carbs
29g
Protein
29g
Fiber
2g
Fats
Fat
20g
Vitamins & Minerals
Calcium
213mg
Iron
2mg
Vitamin A
641mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
347mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment