Chicken Flautas With Black Beans Recipe

Recipe By Better Homes and Gardens

Flauta is the spanish word for "Flute"--exactly what one of these crispy, stuffed, and fried tortillas resembles. Use them to scoop up gobs of guacamole and sour cream. Try the make-ahead directions for dinner in a flash.

4.4
22 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Chicken Flautas With Black Beans
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ingredients serve

Ingredients for Chicken Flautas With Black Beans Recipe

  • 1.67 inch 6 flour tortillas
  • 0.08 cup Chopped onion
  • 0.17 Clove garlic, minced
  • 0.17 teaspoon Cooking oil
  • 0.33 cup Shredded cooked chicken
  • 0.17 cup Canned black beans, rinsed and drained
  • 0.08 cup Bottled salsa
  • 0.08 cup Shredded mexican cheese blend
  • 0.33 tablespoon Snipped fresh cilantro or oregano
  • As required Cooking oil for frying
  • 1/2 cup Shredded lettuce
  • As required Purchased guacamole
  • As required Bottled salsa
  • As required Dairy sour cream
  • As required Cilantro leaves
Nutrition
value
145
calories per serving
8 g Fat11 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    11g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    5mg
  • Vitamin A
    1055mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    137mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens