Chicken Flautas With Black Beans Recipe

Name: Chicken Flautas With Black Beans Recipe
Total time: 55 min
Yield: 6
Cuisine: Mexican

Recipe By Better Homes and Gardens

Flauta is the spanish word for "Flute"--exactly what one of these crispy, stuffed, and fried tortillas resembles. Use them to scoop up gobs of guacamole and sour cream. Try the make-ahead directions for dinner in a flash.

4.4

22 Rating -

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Non Vegdiet

55minstotal

10minsPrep

45minsCook

55m.total

10m.Prep

45m.Cook

plan

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Ingredients for Chicken Flautas With Black Beans Recipe

1.67 inch 6 flour tortillas
0.08 cup Chopped onion
0.17 Clove garlic, minced
0.17 teaspoon Cooking oil
0.33 cup Shredded cooked chicken
0.17 cup Canned black beans, rinsed and drained
0.08 cup Bottled salsa
0.08 cup Shredded mexican cheese blend
0.33 tablespoon Snipped fresh cilantro or oregano
As required Cooking oil for frying
1/2 cup Shredded lettuce
As required Purchased guacamole
As required Bottled salsa
As required Dairy sour cream
As required Cilantro leaves

Nutrition
value

145

calories per serving

8 g Fat11 g Protein7 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
11g
Carbs
7g
Fiber
4g

MacroNutrients

Carbs
7g
Protein
11g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
130mg
Iron
5mg
Vitamin A
1055mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens